Project 12, Day 29: 16lbs and still going!
Do you guys think I gave up?
Not a chance!
I’m 0.5kgs to 104 now, which was my post-Skyler weight, and have officially lost a little over 16lbs. Today is Day 29.
To be honest, I didn’t work out the last two days due to pre-planned activities, so I’d fully expected to have gained at least a pound due to all the food (had turkey wraps from Costco for dinner - delish!). Man, was I surprised when my weight continued to go down despite the lack of exercise. Guess that’s the difference between just dieting, and dieting and exercising.
I also decided to try this Green Tea extract thing I saw, also at Costco. Called Green Tea Fat Burner, it’s supposed to help curb your appetite and kickstart thermogenesis. Contains caffeine so I’ve had to cut back on coffee (started taking it yesterday). Let’s see how effective it is.
Posted in Imperfect Body
September 1st, 2006 at 1:40 am
Say that u were not able to workout certain days, it’s not too bad as long as u don’t overeat. That’s what I do. When I cant workout (which is rare), I am really careful with what I eat.Let us know the outcome of the green tea ya
September 4th, 2006 at 11:26 am
I’ve noticed that I often effortlessly drop a pound or two after a day off from dieting. I’ve read a few articles that suggest doing this as a way to temporarily trick your metabolism. Not unlike interval training, it seems to work.