How much have I lost so far?

6 kgs, to 106kgs. That’s about 13lbs. So a little less than one pound a day, woohoo! Haven’t measured today so will let you know if anything’s changed.

It’s now tapering off and I have to extend my cardio to one hour from today onwards, perhaps 30 mins on the treadmill, some free weights and then 30 mins on the bike to round it up.

Been really good on the diet front as well. Cut off carb completely except for the Quaker Rice Cakes which are 50 cals a piece (two pieces a day for snacking). Lokes tells me from the occasional hug that I ‘feel’ smaller already.