Went to the gym today and had a really good workout. Varying exercise ‘methods’ is important because it keeps it interesting. Wonder what I’m going to do when we move to a new house if it doesn’t have a gym. My right knee is beginning to feel a bit painful because I busted it like 20 years ago playing squash (do you believe I used to play for my school?). Have a feeling the lubricant between the joints has been worn off.

Diet food: I’ve been eating Vietnamese spring rolls whenever I can, but feasted on Dungeness (sp?) crabs last night ‘coz Lokes’ colleague gave him like four – yummy.

The Vietnamese rolls are really simple to make. Gonna post the recipe up on my cooking blog soon when I remember to take a pic of it.